Beautiful Beets - October 1, 2017

Do you know that beets are good for you but don't know how to cook them or just think it is too complicated?  In this class you will learn easy ways to roast or boil beets. We will harvest Fresh Organic Red and Yellow beets and learn how to decorate an eye -pleasing and tantalizing plate.  Be prepared for beets to become one of your new Super Foods for Health & Fast Energy.

Some of the health benefits of beets may be: antioxidant & anti-aging effects, agood source of dense nutrients,  cardiovascular friendly, protection against coronary artery disease and stroke, lower cholesterol.